Скачать или смотреть Guided Meditation for Forgiveness with Les Raymond | Mindful Movement

Join Les Raymond as he guides you on a mindful meditation helping you let go of negative thoughts harbored towards yourself and others. Cultivate the practice of forgiveness and learn how it can set you free. Check back with this meditation every week or as needed.

Written and read by Les Raymond
Music: Cannon in D Major and Luminous Rain by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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