Скачать или смотреть 1 000 pound club programme w10s3 | Deadlift day - 150 kg (tripe)

After my PR attempt a couple of weeks ago I have thought long and hard how to best progress when lifting heavy deadlifts.

I figured I would try to warm up with a lighter 1RM % and then go all out for the targeted weight.


After rewatching my previous DL video I decided I'm going to try and not start the pull with my hips as much and really focus on using the legs for drive and que for when to start the pull. I believe this worked great! If I've understood it correctly, this is "pulling the slack out of the bar".

I felt slight discomfort in my right lower back so I included a set of RDLs for warm-up and a bit of stretch.


Warm-up
40 kg RDL
40 Kg DL
80 Kg DL 10 slow/mind-muscle connection reps



Working sets
150 Kg DL 3 reps
150 kg DL single - Didn't record


This new approach worked great I'm going to stick to it for the foreseeable future.