Tuvan Meditation Sacred Soul, Grounding & Wisdom

*Throat of the Earth: Sacred Sounds of the Tuvan Steppes*

*Meditation : "Tuvan Singing + Shamanic Mongolian Drumming - Connecting with the Harmony of the Universe"*


Welcome to this Three times nine: 3 x 9 = 27 meditation.
This combination is believed to amplify the properties of both numbers, enhancing spiritual growth, protection, and healing.

We'll embark on a journey to connect with the harmony of the universe.
In this sacred combination of Tuvan singing and Shamanic Mongolian drumming, we'll explore the ancient wisdom of the Tuvan people and tap into the sacred energies of the Sayan Mountains.

The number 3 is considered sacred in Tuvan culture, symbolizing the connection between the physical and spiritual worlds. In this meditation, we'll focus on the harmonious balance between our body, mind, and spirit.

As we embark on this meditation journey, take a moment to whisper these ancient Tuvan words:

*Моо-ай* (Moo-ay), *Хөмэй* (Khoomei), *Дага* (Daga), *Саян* (Sayan), and *Алдар* (Aldar), and allow their sacred energy to awaken within you...

1.**"Моо-ай" (Moo-ay)** - means "soul" or "spirit" in Tuvan. This word is often used in traditional Tuvan shamanic rituals.
2. *"Хөмэй" (Khoomei)* - refers to the traditional Tuvan throat singing style. This word is also used as an exclamation to express joy or excitement.
3. *"Дага" (Daga)* - means "earthsong" or "landsong," which is often used to describe the connection between the earth and the people.
4. *"Саян" (Sayan)* - is a place name, but it's also associated with the Sayan Mountains, which are considered sacred in Tuvan culture.
5. *"Алдар" (Aldar)* - means "elder" or "wise one," and is often used to address a respected elder or spiritual leader.


The phrase "Моо-ай хөмэй дага Саян алдар" (Moo-ay Khoomei Daga Sayan Aldar) translates to "My soul is connected to the earthsong of the Sayan Mountains, led by the wisdom of the elder." Repeat this phrase with me as we journey deeper into the meditation

Allow yourself to let go of any tension or stress, and breathe deeply.
Imagine yourself standing at the foot of the majestic Sayan Mountains.
Feel the energy of the earth beneath your feet, and the wisdom of the elder guiding you.


As we journey through this meditation, allow yourself to connect with the harmony of nature. Visualize yourself in harmony with the earth, air, fire, and water.
Repeat the phrase "Моо-ай хөмэй дага Саян алдар" as you breathe in and out.


In this sacred combination of Tuvan singing and Shamanic Mongolian drumming, we're tapping into ancient energies that transcend time and space. Allow yourself to be transported to a place of deep relaxation and inner peace.

Take a moment to breathe deeply, and when you're ready, slowly open your eyes. Remember to carry this sense of harmony and balance with you throughout your day.


*Duration:* 27 minutes

*Note:* Please find a quiet and comfortable space to meditate, free from distractions.
You may want to listen to this meditation video through headphones for a more immersive experience

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