Скачать или смотреть 30 MIN UPPER BODY Workout - No Equipment, Tone your Arms & Upper Body, No Repeat Home Workout

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   / @_fit_mo_  

✘ 30 MIN UPPER BODY Workout - No Equipment, Tone your Arms & Upper Body, No Repeat Home Workout
✘ Time: 45 sec on/ 15 sec off
✘ Calorie Burn: ≈ 400-600 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.

00:00 - 00:13 Greeting

00:13 - 03:13 Warm Up

03:23 - 33:10 Workout

33:25 - 36:25 Cool Down

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✘   / _fit_mo_  

✘   / _fit_mo_  

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.