Скачать или смотреть Sehatu Q&A - Anticipatory Anxiety

What is anticipatory anxiety?
And how does it affect our sleep?
⬇️

There are 2 aspects to anticipatory anxiety.

1) The anticipation of the boring, difficult night time.

2) The tendency to have a busy mind that won't stop thinking.

It is important to understand that for the mind to feel calm, it requires the ability to “let things be” as compared to “letting things go”.

Sleep specialist and neurologist Amer Khan, MD answers all your questions regarding anticipatory anxiety in this video!

Share this with someone who can benefit from hearing this! ❤️

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