Which is the best way to lose weight after pregnancy? | Dr. Hansaji Yogendra

Motherhood is the most beautiful phase in a women’s life. However, keeping the weight in check post pregnancy is crucial. We need to consciously eat a proper diet so that we don’t gain weight unlike what we ate when pregnant. Watch Hansaji as she guides with a list of healthy food items, motivates with the right Asana’s and encourages walking as the road to good health.

Click the link below to visit our website -
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Subscribe Now: https://bit.ly/2wBfrFT

Follow us:
Facebook:   / theyogainstituteofficial  
Instagram:   / theyogainstituteofficial  
Twitter:   / tyi_official  

#yogaandyou #DrHansaji #TheYogaInstitute #TheYogaInstitute_KidsParenting