Скачать или смотреть Rest: Why You Get More Done When You Work Less Audiobook by Alex Soojung-Kim Pang

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ID: 293985
Title: Rest: Why You Get More Done When You Work Less
Author: Alex Soojung-Kim Pang
Narrator: Adam Sims
Format: Unabridged
Length: 06:57:29
Language: English
Release date: 03-30-17
Publisher: Penguin Books LTD
Genres: Non-Fiction, Health & Wellness, Disorders & Diseases, Instructional & How To, Psychology

Summary:
Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.
Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

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