Neck pain at the base of the skull - सिर के पीछे का दर्द | सिर का दर्द | Suboccipital pain Syndrome

Описание к видео Neck pain at the base of the skull - सिर के पीछे का दर्द | सिर का दर्द | Suboccipital pain Syndrome

There is a small group of muscles at the base of skull called the suboccipital muscles. These little muscles work to help stabilize your head on your upper cervical spine. They can get tight and painfull.They are usually a major causes of upper neck pain or pain behind head or tension headache.

The forward head posture position causes the cervical spine to straighten or go into a kyphotic position, which puts more strain on the structures of the upper cervical spine to hold the top two vertebrae, thus the head goes into extension.
Over time, the upper cervical ligaments stretch too far, recruiting the suboccipital muscles to tighten. Once fatigued, they also become a source of significant pain. Suboccipital muscle tension or headache is one of the major symptoms of someone having upper cervical instability.

In this video dr sunil tank ( sports physiotherapist) suggest best 3 sub occipital release technique which you can easily perform at home without any equipment .This release technique will help for instant relief in your upper neck pain/pain at the base of skull and tension headache.

 Consult your health care provider before performing any exercises.

For online consultation/ Bussiness :- 07737396799

Instagram :- https://www.instagram.com/drsuniltank...

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Dr.sunil tank
PhysioPointPhysiotherapy & Sports injury clinic
 G-25,Rama heritage central spine
vidhyadhar nagar jaipur rajasthan

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najar kamjor hone ke karan sir me dard
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