Скачать или смотреть Why Does Your Brain Get Tired Before Your Muscles?

After an intense workout, our muscles may feel energized, but our brains often experience a foggy haze. This isn't just fatigue; it's about brain chemistry and glucose depletion. As we push our bodies, the brain's primary fuel source gets drained while muscles take priority. Understanding this mechanism is crucial for recovery.

To combat cognitive decline post-exercise, fueling smartly is key. A 3:1 carb to protein ratio within 45-90 minutes can restore both muscle glycogen and mental clarity. Simple snacks like Greek yogurt with berries or chocolate milk can work wonders! Let’s dive into effective strategies for optimal recovery.

#BrainFuel #PostWorkoutRecovery

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00:00 - Introduction
01:07 - The Problem and the Mechanism
01:59 - The Solution
02:43 - Practical Playbook
03:19 - Beyond the Shake
03:45 - Conclusion