Скачать или смотреть Squeaky Joints? Improve it by doing this! - ProTips 1

I hope you watched Episode 2: The Standing Dynamic Mobility Routine:

   • THE Answer to Squeaky Joints - The Standin...  

The exercises I give you in that episode are a great way to improve your shoulder mobility and decrease joint pain. With this ProTip, I show you how to make the shoulder shrug even more effective.

Bio:
Andy Feltovich is a lifelong athlete and fitness enthusiast now in his fifth decade of competition. He's been training and teaching health and fitness professionally for the past five years. He created FeltovichFit in 2021 to make health and fitness accessible to EVERYONE. He holds the following fitness and nutrition designations: CSCS*D, NSCA-CPT, CISSN, SFG1, SFB, CES.