Anterior Pelvic Tilt - Fix it for Good

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😱 Can it be fixed? 😱

If you’ve ever thought you have an anterior pelvic tilt, you’ve definitely heard it all:

You MUST fix it
It doesn’t matter, don’t worry about it
It helps with performance
It hinders performance
It doesn’t look good
It DOES look good

Confusing, right? What is the answer? What do we do about this common (and normal) postural presentation?

The answer lies within this video


⏰ TIMESTAMPS ⏰

00:00 - Anterior pelvic tilt = CONFUSING
01:39 - Anterior pelvic tilt facts and fiction
04:00 - is THIS when anterior pelvic tilt becomes a problem?
07:30 - Addressing anterior pelvic tilt - the biomechanics and guide
11:13 - The KEY exercise sequence to improving anterior pelvic tilt

📸 PHOTO & VIDEO CREDITS 📸

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