Anterior Pelvic Tilt - Fix it for Good

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😱 Can it be fixed? 😱

If you’ve ever thought you have an anterior pelvic tilt, you’ve definitely heard it all:

- You MUST fix it
- It doesn’t matter, don’t worry about it
- It helps with performance
- It hinders performance
- It doesn’t look good
- It DOES look good

Confusing, right? What is the answer? What do we do about this common (and normal) postural presentation?

The answer lies within this video


⏰ TIMESTAMPS ⏰

00:00 - Anterior pelvic tilt = CONFUSING
01:39 - Anterior pelvic tilt facts and fiction
04:00 - is THIS when anterior pelvic tilt becomes a problem?
07:30 - Addressing anterior pelvic tilt - the biomechanics and guide
11:13 - The KEY exercise sequence to improving anterior pelvic tilt

📸 PHOTO & VIDEO CREDITS 📸

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