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With this simple trick, you could maximize the anticancer effects of garlic in just 10 minutes!

Timestamps
0:00 The anticancer effects of garlic
0:22 How to maximize the anticancer effects of garlic
1:28 Garlic benefits
2:20 Bulletproof your immune system *free course!

In this video, I want to show you how to maximize the anticancer effects of garlic. When you combine two certain chemicals together that are both in a garlic clove, you get a chemical called allicin. 

To maximize this potent potential anticancer chemical (allicin), all you have to do is crush the garlic clove and wait for 10 minutes. If you crush it and don’t wait 10 minutes, you won’t get the maximum benefits. 

If you heat garlic, you could destroy 99% of this chemical, and you lose the anticancer effects. Soaking garlic in acid like apple cider vinegar can also diminish allicin. Putting garlic in hot tea is another thing that can limit this chemical’s potency. 

It’s very important to crush garlic or at least chop it. Chewing mint leaves can help with bad breath after eating garlic. 

Potential benefits of garlic (allicin):
• It may have potent anticancer effects 
• It can support healthy blood sugars
• It can support cardiovascular function
• It’s antimicrobial 
• It may help increase your endurance 
• It’s anti-inflammatory 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this explains how to maximize the anticancer effects of garlic.