Скачать или смотреть CHRIS HERIA Diet Review

Chris Heria of OFFICIALTHENX has some diet and training strategies that aren't productive for long term gains.

Chris's video:    • WHAT I EAT FOR THE WEEK  | 2018  
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outro: Beef by KRS-One

Research referenced:
Effect of dietary saturated fat and cholesterol on serum cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://citeseerx.ist.psu.edu/viewdoc/...
Poly and Monounsaturated fats and CVD:
https://www.ahajournals.org/doi/abs/1...
Cholesterol main risk factor of atherosclerosis:
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.onlinejacc.org/content/70/...
Low carbohydrate diets increase protein utilization which can result in muscle loss:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Animal and industrial Trans fats on LDL cholesterol:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Soy consumption cancer risk:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
IGF-1 cancer:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...