Скачать или смотреть Exercise 4. 360 Breathing. Prehab for Breast Cancer: Start Strong Before Treatment💪

Welcome to Exercise 4 in our Outside the Doc Box prehab series. Discover how to perform 360 Breathing, a powerful prehab exercise designed to support breast cancer patients preparing for surgery and treatment. This gentle yet effective technique helps you:
✅ Improve lung expansion and oxygen flow
✅ Support core and pelvic floor strength
✅ Reduce muscle tension and anxiety
✅ Promote better post-surgical recovery and decrease pain
Whether you’re getting ready for surgery or looking to build a foundation for healing, 360 Breathing is a simple exercise you can practice daily to improve both physical and emotional well-being.
👩‍⚕️ Guided by Alessandra, our breast cancer occupational therapist, this video provides step-by-step instruction to ensure safe and effective practice.
🔔 Subscribe to Outside the Doc Box for more prehab and recovery exercises designed specifically for breast cancer patients.

Remember, we are healthcare professionals, but not your healthcare team. This information is educational, but does not constitute medical advice. Please consult your healthcare team before starting any exercise program.