Скачать или смотреть 1 Hour Calming Hypnosis for Narcissistic Abuse Recovery | Nervous System Reset + Peace

If you’ve experienced narcissistic abuse, your nervous system can feel stuck on high alert—second-guessing yourself, replaying conversations, bracing for the next emotional hit. This 1-hour calming hypnosis is designed to help you gently unwind that survival response so you can come back to safety, clarity, and self-trust.

In this session, you’ll be guided into a soothing trance state where your subconscious can begin releasing the energetic and emotional “hooks” that often remain after narcissistic relationships—without forcing anything, without re-living details, and without needing to have it all figured out tonight.

This hypnosis supports you in:

Calming anxiety and hypervigilance

Releasing trauma-bond patterns and emotional attachment loops

Restoring self-trust after gaslighting and manipulation

Strengthening boundaries at the subconscious level

Feeling grounded, steady, and safe in your body again

How to use this session:

Listen when you can fully relax (bed, couch, meditation chair).

Headphones are optional—low volume is perfect.

If you drift off, that’s okay. Your subconscious still receives what it needs.

Return to this track nightly or whenever you feel activated.

For best results: Pair this with a simple ritual: hand on heart + slow breathing for 60 seconds before you press play. Your brain learns: “This is my safe place now.”

Gentle note: This recording is supportive self-care and not a substitute for therapy or medical care. If you are in immediate danger or in crisis, please contact local emergency services or a qualified professional.

👉 If you’d like more narcissistic abuse recovery hypnosis, EFT tapping, and nervous system regulation tools, subscribe and check out my other recordings on healing trauma wounds, reclaiming your voice, and rebuilding your sense of self.

Love,
Anne Marie Wiesman
Hypnotherapists & EFT Practitioner