Скачать или смотреть Basic Step Aerobics and Pilates Core / Yoga Flow ➡️ 35 Min Heart Healthy Routine For Women Over 40

Equipment: Magic Circle, Step Bench/Risers, Mat
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Let's have some fun with basic step aerobics, Pilates core and Yoga Flow.
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CLASS BREAKDOWN
00:00 Introduction And Class Set Up
03:21 Basic Step Aerobics
19:32 Pilates Core
28:00 Yoga Stretch
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical attention.