Скачать или смотреть What is movement?

🤓Let me explain this to you

🤸MOVEMENT
This is how the body can express both stability and mobility together or move freely and resist force.

For example can you...

🔼Hinge from your hips?
This is a great way to show hip, back, and hamstring mobility and stability.

🔼Perform an Overhead deep squat?
This shows how mobile and stable you are in both your hip and shoulders.

🔼Do a lunge or squat without falling over?
This shows how much control and mobility you have in your hips, ankles, and knees.

Movement ishow your body puts things together in a practical sense.

⏲️There is also an element of timing too.

Eg which muscles switch on in what order, (movement patterns).

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