Скачать или смотреть What to Eat After a Run ?

Running is a great way to improve heart health or achieve fitness goals such as losing weight or gaining muscle. Though a lot of runners focus on what to eat before a run, what you eat after your run is equally important.
Watch this video by Fitpage to know about what to include and exclude in your ideal post-run meal or snack.




For more videos like these check out our list:    • Nutrition 101  

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How to Read a Nutrition Label? :    • How to Read a Nutrition Label?  



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