Скачать или смотреть Lizard Pose w Quad

Feeling Tight?

Hit your hips, adductors, and hamstrings with Lizard Pose. Add the quad stretch to intensify this movement so that it will lengthen your quads, chest, shoulders, and a bunch of scientific-sounding muscles as well. Basically, a maximal full-body stretch that can be done in minimal time. Like in between rounds of pad work, sparring, or clinching.

1. Left foot outside your left hand.
2. Drop back knee down or up.
3. Stand on your hands or forearms.

W/ Quad Stretch:

1. Bend back knee.
2. Reach around with opposite hand.
3. Drop hips forward.
4. Gently pull your heel towards your glutes.

I hope you find this video useful for your Muay Thai training. Leave a comment with any of your questions and share this video with your teammates.

Best to your training,

Danny Millet

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