Creative ways to soothe yourself- smash book journal

Описание к видео Creative ways to soothe yourself- smash book journal

Welcome to my first Wellness video. I sit down with Liliana Llamas a therapist who is trained in EMDR, TF-CBT, trauma work and much more. We talk about coping skills and as we create a Smash Book Journal.






Sandy IG: Sandeeyaw
Jerids IG: letsmimdtravel
Jerids YouTube:    / @letsmindtravel  

Liliana Llamas IG: llamas_therapy
Liliana Llamas website: www.llamastherapy.com

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