Скачать или смотреть Soya | soya chunks | soya sukka | தமிழ் ஸ்டைல் சோயா சுக்கா

Tamil style soya sukka சோயா சுக்கா

Heathy Indian food | vegetarian protein

Protein-packed and super tasty! 💪🍛This Soya Sukka is a dry soya chunks dish that’s full of flavor and easy to prepare – perfect with biryani or chapati. A great vegetarian option that’s rich in protein and made with simple spices.
✨ Quick, healthy & home-style!Try it out and let me know how you liked it!
#SoyaSukka #IndianFoodie #PlantBasedProtein

Ingredients:
Soya chunks small - 1 cup
Onion - 1 ( thinly sliced lengthwise)
Tomato - 1 (sliced lengthwise)
Chilli powder -¼ tsp
Green Chilli (chopped) - ½ (add more for extra spice)
Cumin powder - ½ tsp
Coriander powder - ½ tsp
Garam masala - ¼ tsp
Ginger (grated) - 1 inch
Garlic (grated) - 3
Coriander leaves - a handful
Mint leaves - a handful
Curry leaves - a handful
Star anise - a small piece
Kapok bud / Marathi moggu - ¼ of one piece
Fennel seeds - ½ tsp
Oil - 3 tbsp
Salt to taste
Water - as required

Method:
1. Soak soya chunks in warm water for about 30 min.
2. Squeeze all the water out and keep aside.
3. Pour 3 tbsp oil into a pan, add fennel seeds - ½ tsp, Kapok bud / Marathi moggu - ¼th of one piece , star anise - one small piece.
4. Add green chilli (chopped) - ½ (add more for extra spice).
5. Now add 1 chopped onion.
6. Fry the onions until they become golden brown and slightly crisp, similar to biryani-style fried onions.
7. Add curry leaves.
8. Now to this add grated ginger - 1 inch & grated garlic - 3.
9. Stir.
10. Add 1 tomato (sliced lengthwise) to this.
11. Add water - ¼ cup.
12. Add a handful of chopped mint and coriander leaves to this.
13. Now add chilli powder -¼ tsp, coriander powder - ½ tsp, cumin powder - ½ tsp and garam masala -¼ tsp to this.
14. Do not add more of the garam masala.
15. Mix well.
16. Add the squeezed soya chunks kept aside earlier. Mix everything together.
17. Add water - ¼ cup.
18. Cover and let this cook for about a minute.
19. Now add salt to this.
20. Add water - ¼ cup ; add extra water if you want it more gravy-style
21. Cover and cook for another 2 to 3 minutes.
22. Soya Sukka is ready.
23. Serve hot soya sukka with chapatis or biryani.
24. Enjoy.😉

#soya #soyachunks #craveforcooking #MeatlessMeal

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