Скачать или смотреть Automated workout (High)

Automated workout
activates and increases Rev-erbα, Rev-erbβ and MOTS-c throughout your body but mainly in the muscles. Induced muscle hypertrophy and hyperplasia (80;20) in all skeletal muscles. Micro contractions to all skeletal muscles (except eyes and other unnecessary muscles).

increases sugar, fat, and oxygen metabolism and releases fats, sugars, and other nutrients from storage (fat cells, liver etc).

It Will also strengthen/grow nervous and connective tissues. There are 3 different intensities which are based on METs. Dynamic Intensity will make muscles work out/grow at different rates until all muscle strengths all equal.


Low: 2.8 METs

Medium: 5 METs

(High): 7.5 METs

Fields are 80% intuitive and 20% analytical.