The 478 Breathing Exercise - Reduce Stress and Find Calmness

The 478 breathing exercise is a method I use several times a day to help me keep calm and reduce stress levels. Different things can affect our mood and state during the day and it is therefore important to keep checking in on yourself and regulate your system. Try this method to reduce stress, find calmness and achieve more peace :)

⏰ Time stamps:

0:00 - Intro
0:58 - How it works
1:21 - Demo of breathing exercise
1:47 - Another option
2:25 - Round-up

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Hey if you're new to my channel my name is Ruban!

As in intro I work in finance in London, I've given 2x TEDx talk and I'm a person who stutters! I've made a bunch of content over the years around stuttering and also co-founded a charity to help others who stutter in employment. I'm also a bit of a nerd around communication and public speaking so check out the link to my bi-weekly newsletter if that sounds up your street.

🔗 Links:

✉️ Bi-weekly newsletter: https://www.linkedin.com/build-relati...
🐻 TEDx Talk #1:    • The Invisible Challenges of Stutterin...  
🐻 TEDx Talk #2:    • Speak up at School and Beyond | Ruban...  
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🌍 Website: http://rubanpillai.com