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The “Little Cockroach” Exercise 🪳
Boost your blood flow, kickstart your lymphatic system, and say goodbye to swelling! 🤌🏻

This is one of the simplest and safest drainage exercises to wake up your body’s natural processes and even prevent varicose veins ✅

Perfect for those who can’t jump due to excess weight, back pain, or joint issues.

Best time to do it? Right after you wake up! But anytime during the day works too 💫

How to do it:
✋🏻 Lie on your back on a flat surface
✋🏻 Raise your arms and legs at a 90° angle to the floor
✋🏻 Start shaking them wildly and happily – random, fun movements!
✋🏻 The goal: get your limbs vibrating!
✋🏻 Shake for 1–2 minutes (or more!) – don’t watch the clock. Just close your eyes and enjoy the movement 🔥

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Tried this exercise? Share your experience below! 🙌🏻
And if you need stronger lymphatic support, the best nutraceutical with thousands of positive reviews is LymFlow by Coral Club!

Want info?
Comment “lymph” and I’ll send you all the details! 💌