Скачать или смотреть 7 Egg Mistakes That Can Harm Your Health After 60 | Dr. William Li

#DrWilliamLi,#EggNutrition,#SeniorHealth,
Eggs can be a powerful superfood for seniors—or a hidden health risk—depending on how and when you eat them after 60. Many older adults unknowingly make egg-related mistakes that can raise inflammation, strain digestion, affect cholesterol balance, and weaken muscle recovery.

In this 12-minute motivational health talk, Dr. William Li reveals the 7 most common egg mistakes seniors make and explains how to eat eggs the right way to support brain health, muscle strength, heart health, and longevity.

⏱️ TIMESTAMPS (With Emojis)

00:00 🥚 Are Eggs Good or Bad After 60?
01:30 ⚠️ The Biggest Egg Mistake Seniors Make
02:55 🚫 Mistake #1: Wrong Cooking Method
04:10 🚫 Mistake #2: Poor Food Pairings
05:25 🚫 Mistake #3: Eating Eggs at the Wrong Time
06:40 🚫 Mistake #4: Overeating Eggs
07:50 🚫 Mistake #5: Ignoring Cholesterol Balance
09:05 🚫 Mistake #6: Digestive Stress
10:15 🚫 Mistake #7: Missing Key Nutrients
11:20 ✅ Dr. Li’s Egg-Eating Guidelines

✅ WHY WATCH THIS VIDEO

✔️ Learn how to eat eggs safely after 60
✔️ Avoid digestion and cholesterol mistakes
✔️ Support muscle and brain health
✔️ Reduce inflammation naturally
✔️ Doctor-approved, science-based advice
✔️ Simple daily nutrition corrections

KEYWORDS

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HASHTAGS

#DrWilliamLi,#EggNutrition,#SeniorHealth,#HealthyAging,#Over60Health,#NutritionScience,#WellnessMotivation,#PreventiveHealth,#HeartHealth,#BrainHealth,#AntiAging,#HealthTalk,#DoctorAdvice,#FoodTruth,#Longevity

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