Скачать или смотреть 5 minute Full Body Warm Up and Stretching • EDM pre-workout routine

Quick 5 minute warm up - 5 min quick full body warm up routine ♫ with edm music performed by 3d animated characters. Motivation music animation warm up
Performing an appropriate and dynamic cardio and stretch exercises will limit your chances of injury on your muscles, joints and tendons during your workouts.

Benefits associated with a proper warm-up routine:
► Cardio exercise
1. muscle temperature rises and your body's strength and speed will be increased.
2. body temperature increases making your muscles more elastic.
3. dilated blood vessels will increase blood flow throughout your body and reduce the tension on your heart.
4. range of motion of joints and tendons increases.
5. increases mental focus and prepares the mind for the exercises that you are about to perform.
► Stretch exercise
1. reduces tension in your muscles and prepare them for the movements they will perform during your workout.
2. increases your range of motion that will allow your joints to warm up without a high level of stress being placed on them and reducing the probability of injury.
3. increases muscle coordination. Stretching forces your entire body to work cohesively when performing each movement.
4. increases flexibility that will improve your productivity during your exercise workouts.

Warm-up exercise structure:
► Cardio
1 - jog in place
2 - jumping jacks
3 - high knees run in place
4 - butt kicks
5 - cross jacks
6 - mountain climber
► Stretch
7 - reverse lunge twist
8 - bent over twist
9 - clasp hand forward fold

☝️👀 Listen to your body & Live healthy!

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Disclaimer:
Rodras Burton strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodras Burton from any and all claims or causes of action, known or unknown, arising out of Rodras Burton's negligence.
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