Скачать или смотреть Day 8 - Lymphatic Drainage

This short session focuses on stimulating lymph flow. The lymphatic system helps your body clear waste, excess fluid, and inflammation, but it doesn’t have its own pump. Movement, massage and tapping are what move it.

Today we work through the main areas where lymph often stagnates, do 7 reps massaging the area, followed by 30-40 taps:
1. Upper trapezius
2. Sides of the neck
3. Under the armpit
4. Lower back
5. Hip flexors
6. Behind the knee

Finish with:
7. Toe bouncing and shaking out

This routine is gentle but effective. It can help reduce stiffness, support recovery, and leave you feeling clearer and lighter. Perfect after long periods of sitting, after travel, or first thing in the morning.

Follow along and take your time.