Скачать или смотреть The Bone Bank: Your Guide to Osteoporosis Prevention & Lifelong Bone Health

Just like a savings account, your body builds a "Bone Bank" throughout life. But as we age, bone density can decrease, leading to osteoporosis, a silent threat to our health. This comprehensive guide will help you understand how to deposit into your bone bank early, protect your bone mass, and prevent osteoporosis, ensuring a strong foundation for your future.
Understanding Osteoporosis: Your bones are living tissues, constantly undergoing a process of decomposition and regeneration. In childhood, bone formation outpaces decomposition, leading to rapid growth. Peak bone mass is typically achieved between 20 to 30 years of age. However, after age 30, calcium loss from bones often exceeds accumulation, causing bones to become less dense, hollow, porous, fragile, and prone to fractures—this is osteoporosis. Women, with smaller bone structures and mass than men, face a higher risk, especially after menopause when estrogen secretion ceases, accelerating bone loss. Men are also at risk, with studies showing one in twelve men over 50 developing the condition.
Why Does Bone Mass Decrease? While the exact causes are not fully clear, medical experts link osteoporosis to:
1. Aging: Normal bone density reduction with age.
2. Estrogen Decline: Crucial for bone formation, its decrease post-menopause or after ovarian removal significantly accelerates bone degradation.
3. Nutritional Imbalance: Insufficient calcium intake, high protein, high salt, smoking, and alcohol consumption.
4. Unhealthy Lifestyle: Lack of exercise and insufficient sun exposure.
5. Certain Diseases & Medications: Conditions or long-term use of drugs (e.g., steroids, anticonvulsants, diuretics, anticoagulants, stomach medications, painkillers) that reduce bone formation or increase decomposition.
6. Genetic Factors: A predisposition to osteoporosis can be inherited.
Recognizing the "Silent Thief": Symptoms of Osteoporosis Osteoporosis often shows no obvious symptoms in its early stages, frequently going unnoticed until a fracture occurs. When symptoms do appear, they include:
• Pain: General body aches, weakness, especially in the lower back, pelvis, and back, which can become continuous and worsen.
• Fractures: Often from minor bumps or falls. Vertebral and forearm (radius) fractures are common in people in their 50s-60s, while hip, humerus, and tibia fractures are seen in those in their 70s-80s. Hip fractures carry a 50% mortality risk, making them extremely serious.
• Kyphosis (Hunchback): Due to spinal compression fractures, leading to noticeable height loss.
• Spinal Scoliosis & Joint Deformities.



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