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Title: Autophagy:: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet. A Beginner’s Guide to Intermittent Fasting and Metabolic Reset.
Author: Ronald Olympia
Narrator: John Jackson, Mike Wayne
Format: Unabridged
Length: 2:21:26
Language: English
Release date: 06-16-2020
Publisher: INAudio
Genres: Health & Wellness, Science & Technology, Medicine, Naturopathy & New Age

Summary:
Why has this unique type of fasting only become established in the past couple of years?
It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle.
And not only is this typical American lifestyle outdated, it’s downright dangerous!
Inside you’ll discover:
How to lose weight faster while intermittent fasting 
IBS pain? You can blame this common food 
5 superfoods you can find at your local supermarket
How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.
How to increase autophagy without fasting for several days in a row
Eat this “forgotten food” to reverse plaque build up in your arteries
How to properly do a water fast without feeling weak or getting hungry.
A handful of this food cuts risk of heart disease by 24 percent
1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out
And much, much more..
Plus countless other health secrets...Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33 percent...drinking this also boosts the effectiveness of your fast...plus one drink to avoid which sneakily breaks your fast.
You’ll also discover:
How to avoid starvation mode while fasting
The raw truth about extended water fasting
Is too much autophagy bad? Get the answer from the world’s leading expert 
Why do dogs who eat 1 meal a day live 20 percent longer than dogs who eat 3 meals a day?
This is not just a diet fad. This is a long-term game changer in the health and longevity space.