The Philly Shell... Elbow?! (Muay Thai & MMA)

Gaston “Dreamkiller” Bolanos brings you a fun, quick fight tip today — the Philly Shellbow! In this tutorial, he shows a variation to the spinning elbow, where he baits the right hand using the #PhillyShell (in #MuayThai or #MMA), uses the shoulder bump to defend, and spins into the back elbow.

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A special thanks to Coach Peach of Beacon MMA in Cherry Hill, NJ for allowing us to film at the gym, and Coach Lonnie of Dragon Gym in Exton, PA for filming!

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