Скачать или смотреть Why I Started Cope Notes When I Needed Help Most

Johnny Crowder grew up resisting treatment for his mental health challenges, avoiding both therapy and medication. Over time, he realized that while traditional care helped him make progress, many people felt intimidated by those options. Drawing on his studies in psychology and his personal journey, he envisioned a smaller step—daily micro-interventions that could gently guide people toward healthier habits. That vision became Cope Notes, a platform that delivers supportive text messages written by peers with lived experience.

Crowder describes Cope Notes as a simple, low-tech approach that meets people where they are. Each message—sent randomly once per day—contains a psychology fact, journaling prompt, or exercise aimed at reducing stress, anxiety, and depression. For those without a diagnosis, the texts help build resilience, coping skills, and emotional intelligence. He emphasizes the importance of consistency, likening the practice to brushing teeth: small, daily actions that prevent problems from piling up.

Beyond Cope Notes, Crowder channels his creativity and advocacy into speaking engagements, music, and writing. He sees all these efforts as part of the same mission: improving mental health for everyone. Whether performing with his band, addressing a conference, or leading a startup, Crowder wants people to walk away inspired and better equipped to care for their minds, bodies, and spirits. He envisions Cope Notes expanding into schools, care systems, and underserved communities, helping both those resistant to treatment and the professionals dedicated to supporting them. #pizettaMedia

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