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Today I'm sharing my brand new raspberry high protein chia pudding recipe!

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High Protein Raspberry Chia Pudding
Ingredients:
1/3 cup chia seeds
1 ½ cups greek yogurt, skyr, plant-based greek yogurt
2 scoops Autumn’s vanilla protein powder
1 cup unsweetened coconut or almond milk (carton)
1 cup frozen raspberries
½ lemon, juiced
½ tsp. Vanilla extract
6 tbsp. Coconut shreds

Combine chia, yogurt, protein powder and milk in a bowl and stir to combine. Let this sit in the fridge for 10-30 minutes or until chia seeds have fully expanded.

Heat a pan to medium low and add raspberries, lemon and vanilla. Gently press down on the raspberries with a fork to release the juices. Sauté for 3-5 minutes or until fully warmed through and juicy.

Split the chia pudding between two jars, layering a few spoonfuls of the raspberry compote and 1 tbsp. Coconut shreds per layer. Top with additional compote and coconut shreds.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.