Скачать или смотреть Sobriety: What Life Feels Like Without Alcohol

Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth.


Emily takes us through her early years, where alcohol became a constant companion from the tender age of 13. She recounts the pivotal moment on a ski slope that sparked a realization that would change the course of her life forever.


From Numbing to Feeling: Embracing a Life Without Alcohol

1. How Emily's relationship with alcohol evolved from teenage experimentation to adult coping mechanism
2. The power of taking breaks from drinking to gain clarity and perspective
3. Learning to navigate social situations and emotions without the crutch of alcohol


Rediscovering Joy and Authenticity

1. Emily's journey of self-discovery and building confidence in sobriety
2. The importance of grieving your relationship with alcohol and acknowledging its role in your life
3. How embracing vulnerability led to deeper connections and personal growth






Ongoing Growth and Self-Reflection

1. Emily's continued journey of self-improvement, including addressing anxiety
2. The value of seeking professional help and being open to different therapeutic approaches
3. How sharing your story can inspire and support others on similar paths






As you listen to this episode, consider:

1. In what ways might you be using external substances or behaviors to numb difficult emotions?
2. How can you create more space for authenticity and vulnerability in your life?
3. What steps can you take to build self-belief and confidence in your abilities?






This conversation reminds us that personal growth is an ongoing journey, and it's never too late to make positive changes in our lives. Emily's story is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.


About Emily Holland


Emily Holland (she/her/hers) is the co-founder of Wild Poppy Creative Consulting, where she helps small business owners and creatives increase their impact. When she’s not working, Emily spends her time trail running, hiking, rock climbing, skiing, or enjoying the outdoors with her rescue dog, Kayda. Based in Boulder, Colorado, and originally from upstate New York, Emily is passionate about connection, creativity, and embracing life’s adventures.


Connect with Emily Holland:


LinkedIn:   / emily-holland  


Email: [email protected] (mailto:[email protected])


Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️


Access ad-free episodes released two days early: ht (  / thelifeshiftpodcast**  ) tps://patreon.com/thelifeshiftpodcast (  / thelifeshiftpodcast  )


Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/n...


The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_cha...


Connect with me:


Instagram: www.instagram.com/thelifeshiftpodcast (  / thelifeshiftpodcast  )


Facebook: www.facebook.com/thelifeshiftpodcast (  / thelifeshiftpodcast  )


YouTube: https://bit.ly/thelifeshift_youtube


Twitter: www.twitter.com/thelifeshiftpod (  / thelifeshiftpod  )


LinkedIn:   / thelifeshiftpodcast  


Website: www.thelifeshiftpodcast.com (http://www.thelifeshiftpodcast.com/)










This podcast uses the following third-party services for analysis:






Podcorn - https://podcorn.com/privacy