Скачать или смотреть Pam Miller: We Think 60,000 Thoughts Daily—Stop Going Down the Rabbit Hole of Negative Thinking

Meet Pam Miller, life and health transitional coach from East Peoria, Illinois, who helps women declutter mental, emotional, and physical clutter. Pam discovered how "one-line wound sentences" from childhood replay in our minds for decades, keeping us playing small. In this conversation with Debra L. Morrison of We Can Do It Women, Pam shares her "Thriving Through Life’s Transitions" (5 pillar framework), how we think 60,000 thoughts daily, and how protein curbs sugar cravings.

🎯 KEY TAKEAWAYS:
✔️ "One-line wound sentences" from childhood replay for decades, affecting self-esteem
✔️ Catch negative thoughts, reframe them—stop going down the rabbit hole of negative thinking, create new neural pathways
✔️ We think 60,000 thoughts daily—many are negative self-talk: shame, should, criticism
✔️ Thriving Through Life's Transitions (5 pillar framework): Declutter, Nourish, Release, Expand, Embody (12-week program)
✔️ Women put needs on back burner—"What do you enjoy?" "I don't even know."
✔️ Give from the overflow—fill your cup first, then give from the saucer
✔️ Protein is game-changer—midlife women need 100+ grams daily to curb sugar cravings
✔️ Jim believed in me before I believed in myself—unleashed passion she would have missed

📚 ABOUT PAM MILLER:
Location: East Peoria, Illinois
Education: Social Work (Bowling Green), Master’s English (Bradley), Certified Life & Health Coach (2022)
Career: Youth ministry, 21 years higher education, retired May 2025
"Thriving Through Life’s Transitions" (5 pillar framework): Declutter, Nourish, Release, Expand, Embody (12-week program)
6-week group program: "Rewriting Your Story: From Self-Criticism to Self-Compassion"
Co-author: "At the Feet of Ordinary Women" (2002)—available on Amazon.

💡 MEMORABLE QUOTES:
"One-line wound sentences from family or friends—those negative things weigh on you. Years later you still remember what somebody said."
"Catch that negative thought before going down the rabbit hole where by end of day it has grown huge—collecting everything like rolling down a hill."
"Women put needs on back burner. I ask: 'What do you enjoy doing?' 'I don't even know.' That's what happens—we get lost."
"Protein is a game changer. Midlife women need minimum 100 grams daily. It fills you up, gives sustainable energy, reduces sugar cravings."
"Jim believed in me before I believed in myself. I was asked to speak to a large group—my knees were buckling. I went on HIS belief."
"I stepped out of my comfort zone, didn't faint. It unleashed a passion I would have missed. Fear holds us back from playing big."

🔗 CONNECT WITH PAM MILLER:
💥One Surprising Reason We Experience Stress (pdf): https://mailchi.mp/pammillercoach/one...
💥Thriving Through Transitions newsletter: https://mailchi.mp/pammillercoach/ins...
💥Breaking Free From Sugar Cravings webinar - October 23, 2025, 6:30-7:45pm CST. To attend live or receive the recording: https://mailchi.mp/pammillercoach/rq5...
💥Transform Your Health website: https://transformyourhealthllc.com/
💥Available Programs: https://transformyourhealthllc.com/ma...

🔗 CONNECT WITH WE CAN DO IT WOMEN:
Website: WeCanDoItWomen.com
Host: Debra L. Morrison

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