Скачать или смотреть 5 Ways To Improve Quality Of Life For Seniors | Hubert shared

5 Ways To Improve Quality Of Life For Seniors | Hubert shared
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5 ways to improve quality of life for seniors
1. Treat depression
Depression late in life affects more than 6.5 million people age 65+.
It can be caused by stressful life events like retirement or losing a spouse. It could also be caused by a medical disease or medication side effects.
To improve quality of life, it’s important to recognize the signs of depression and get help from a doctor, psychologist, therapist, or counselor.

2. Help them feel useful and needed
From the very young to the very old, everyone wants to be useful.
When you care for an older adult, do your best to make them feel like you still need their help and that they’re not a burden.
Even if they can’t do these tasks efficiently or perfectly, that’s ok. What’s important is that they’re contributing.
Ask for help with tasks they can handle, such as:
Folding laundry
Organizing drawers
Opening the mail
Writing grocery or household to-do lists
Clipping coupons
Keeping you up to date on the news
Prepping dinner – for example, trimming vegetables
Going with you to help shop for groceries or run other errands

3. Encourage regular physical activity
Regular physical activity, no matter how gentle, helps keeps both body and mind feeling balanced and positive.
Physically, exercise boosts the immune system, lowers blood pressure, improves sleep quality, improves heart health, relieves anxiety, improves strength and stamina, and more.

4. Keep them mentally active
Crossword puzzles, sudoku, other brain games, reading, and writing are all great activities for mental stimulation.
Having a sharp and active mind improves overall well-being.

5. Help them stay connected with family, friends, and community
Seniors who are isolated and lonely have shorter lives and are at greater risk for dementia.
Prevent that by encouraging and helping your older adult stay connected with their community.
Some suggestions:
Arrange for family and friends to visit, eat with, or take them out regularly
Arrange transportation so they can go to senior centers
Encourage them to attend any parties – birthday, graduation, holiday, etc.
Get them involved in a hobby
Encourage them to volunteer with church, community, or charity organizations

Source : https://dailycaring.com/5-ways-to-imp...
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