Скачать или смотреть 27-Min Intense Lower Belly Fat Workout

If you’ve been trying everything and that lower belly fat still won’t budge? Fam, I hear you. That’s why I put together this full 30-minute workout that goes straight for your lower abs, and yeah… it’s intense, but also kinda fun once you get into it. You won’t be needing any equipment for this one, and no gym membership either. You’ll be doing some real movement that’ll make your core work for it.

This one is all about consistency and keeping up with the routine. Let’s get going, Roberta fam! We got this! Good luck and happy workout! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Introduction
00:11 Bird Dog
01:17 Rest
01:33 Body Extensions
02:03 Rest
02:19 Bicycle Crunches
02:43 Rest
02:59 Baby Pose
04:06 Rest
04:22 Deadlifts
05:28 Rest
05:44 Heel Touch
06:08 Rest
06:24 High Knee Chops Left
06:54 Rest
07:10 High Knee Chops Right
07:40 Rest
07:56 Knee Tuck Crunch
08:35 Rest
08:51 Lateral Step Reach
09:36 Rest
09:52 Leg Hugs
11:03 Rest
11:19 Oblique Twist Squat
12:07 Rest
12:23 Plank
13:01 Rest
13:17 Reach Through
14:00 Rest
14:16 Reverse Lunges
14:54 Rest
15:10 Scissor Kicks
15:34 Rest
15:50 Side Deep Squats
16:34 Rest
16:50 Russian Twist
17:14 Rest
17:30 Side Lunge Windmill
18:00 Rest
18:16 Slow Mountain Climber
18:46 Rest
19:02 Toe Tap Leg Lifts
19:24 Rest
19:40 Woodchoppers Left
20:19 Rest
20:35 Woodchoppers Right
21:13 Rest
21:29 Bird Dog
22:35 Rest
22:51 Body Extensions
23:20 Rest
23:36 Bicycle Crunches
24:00 Rest
24:16 Baby Pose
25:23 Rest
25:39 Deadlifts
26:46 Rest
27:02 Heel Touch