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Does regular exercise help you to overcome insomnia? - Sleep myths debunked

It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my practice helping clients.

But here are some chapters for you:
00:00 Sleep Myth Introduction
02:15 Teaching Sleep Skills for Life
03:12 Does exercise help you overcome long-term insomnia and sleep problems?
07:29 Exhaustion and exercising to push yourself
11:14 Exhaustion and easing into the appropriate amount of exercise
15:33 Conclusions and Personalisation

I get asked about exercise and insomnia very frequently, even during the recent live group sleep coaching call within my group sleep coaching programme called Sleep Skills for Life.

This question raises many different options and I know it’s one of the most recommended tips if you can’t sleep well. Often it’s even recommended that you ‘exhaust’ yourself before going to bed.

Can exercise help insomnia?

It is one of the myths of insomnia. Of course, when you struggle with insomnia and working out, you know how tiring it can be to even get the motivation to start your exercise routine. Lack of sleep really impacts our motivation.

In today’s video, I walk through two different examples of how exercise and insomnia can work alongside each other in a healthier way. The reality of any long-term sleep problems and insomnia is that often answering this question is much more complex than a simple yes and no.

It is okay to exercise when you lack sleep but how and how much is really a better question to ask. If you exercise to reduce insomnia, it is very important to understand how these together may not result in the outcomes you desire.

If you have any questions about any tips, myths or advice you’ve seen online, feel free to let me know.

Beatrix

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Website: https://www.beatrixaschmidt.com
The Sleep Deep Method® Sleep Assessment Tool: https://www.beatrixaschmidt.com/sleep...
Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep...

Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

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