In almost every culture, food has long played a dual physical and spiritual role, and with that, many rules have been handed down.
Refraining from salt, sugar, and heavy meats, I was given special spiritual foods known for creating a healthy body and open psyche.
Today's video will discuss How the Foods You Eat Affect Your Mind, Body and Spirit.
Sometimes the remedy lies in what we take in, and sometimes it’s dependent upon what we leave out. The question is, how do we know what to eat or drink and what not to? This is the domain of spiritual nutrition.
The purpose of this video is to teach you how to pay intuitive attention to what your body needs right now, drawing on a number of energetic perspectives of food.
Food, Mood, And Mind
The food and feelings connections outlined here can shed some light on the interplay between certain thoughts, feelings, and emotions that may be seeking your attention.
The Emotional Messages Of Food
Crunchy foods: Anger. Crunchy foods help us act out our anger in a safe way, providing us an outlet so we don’t have to deal with the people or circumstances causing us to be angry.
Salty foods: Fear. We crave salty foods because we want to have more “spice” in our lives but are too scared to take a risk.
High-gluten or wheat products: Comfort and safety. What’s more comforting than a warm cinnamon roll, mashed potatoes, or a bowl of pasta? Gluten products give us the comfort and safety we need in a non-threatening way. Has a cinnamon roll ever rejected you?
Sugar: Excitement. When we can’t provide excitement for ourselves, sugar does it for us; if we’re unable to allow someone else to share joy with us, we can use sugar as a substitute playmate.
Dairy (milk, ice cream, fatty cheese): Love. Our first food was milk mother’s milk. Rich, sugary, and/or fatty dairy products represent the unconditional love we received—or were supposed to receive—during infancy. We crave dairy products and foods when we desire unconditional love and protection and can’t find it in our everyday lives.
Chocolate: Sexual drive. We’re all sensual, sexual beings. Eating chocolate is a safe way to feel sensual when our life lacks romance. It’s also a substitute for the sex and physical love we need but might be too frightened to obtain.
Alcohol: Acceptance. If you don’t feel accepted for who you really are, or worse, if you were punished for being yourself when you were young, alcohol can provide the illusion of self-acceptance. It can also protect you from the perceived dangers of intimacy. The sugar in alcohol can serve as a substitute for excitement. The corn in alcohol can buffer feelings of failure, and grain alcohol can give us the warm feelings we might lack in our relationships.
Corn: Success. We all want to be and to feel successful. Eating corn or corn products can not only momentarily imbue us with a sense of professional success, but also cushion us from deep-seated feelings of insecurity and failure.
Fatty foods: Shame. Fatty foods hide our internal shame. They also cocoon us in a bubble of shame (fat) so we’re safe from other people. After all, letting someone in close might make us feel even worse about ourselves.
What do you think of this important information? Let me know in the comment section below.
#SpiritualNutrition#foodseffect
-------------------------------------------
FOR MORE DETAILS:
-------------------------------------------
CONNECT WITH US:
► Like us at Facebook
/ remediesone
► Tweet us at Twitter
/ remediesone
► Subscribe us at Youtube
/ @remediesone
► Read Blog at Blogspot
http://remediesone.blogspot.com/
------------------------------------------
Don't forget to check out our YouTube Channel and click the link below to subscribe to our channel and get informed when we add new content:
/ @remediesone
--------------------------------------------
--------------------------------------------
Medical Disclaimer:- https://pastebin.com/DGqupzHt
Информация по комментариям в разработке