Скачать или смотреть Bicep Destruction Training—Core JKD Kali Silat

Even with hard-padded protection, full blows are felt down to the bone. Anyone who's had a shot to the bicep like this or with an elbow will viscerally remember the numbing pain and reduced use of that limb.

If you're not using protective equipment, you're not training to the fullest. Simulation is one thing, full impact is another. The body lines up differently, and during resistance the effectiveness of your techniques either improve or fall to the useless pile.

This can be trained inside or outside of the body with grab/control attempts

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