I was feeling overwhelmed and anxious! How to Rest Without Guilt: Recharge for a Healthier You!

In this video, I dive into the vital importance of rest, relaxation, and self-care for Black women. Society often expects us to wear the cape and be superwomen, but it's crucial to recognize that we can't pour from an empty cup. Join me as I share insights and tips on prioritizing yourself, taking time to recharge, and embracing the power of rest. Let's break the cycle of constant giving and start focusing on our own well-being.

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