Скачать или смотреть Pregnancy Guide: Asanas, Nutrition, Skincare, Mood Swings & Baby Care | Motherhood | Dr. Hansaji

Pregnancy is a remarkable journey, filled with anticipation, joy, and some unique challenges. In this video Dr. Hansaji Yogendra recognizes the significance of embracing a holistic approach to pregnancy, considering not only the physical aspects but also the emotional dimensions.

This video focuses on 4 important pillars of Yogic living

Ahaar (Diet):

To avoid constipation, eat figs boiled in milk.

Avoid canned, processed, and bottled foods.

Include foods rich in fiber, vitamins, minerals, and whole grains.

Include fresh fruits and vegetables specially citrus fruits, green vegetables and whole grains in your diet

Vihaar (Lifestyle):

Practice Vajrasana after meals.

Avoid overexertion, stressful situations, and a negative environment

listen to chants and words of wisdom.

Rest with your feet up for 1-2 hours in the afternoon

Achaar (Traditions):

Avoid asanas that compress the stomach or involve inversions.

To ease backaches, use a hot water bottle,

Practice Pranayama to find balance and calm you down when you need it.

Vichaar (Mental Well-being):

Have faith in a Higher Reality,

Write 10 positive points

Stay away from stress and anxiety

Overall, this holistic pregnancy guidebook seeks to empower and support expectant mothers by encompassing the elements of Ahaar, Vihaar, Achaar, and Vichaar. It aims to provide comprehensive knowledge, practical tips, and nurturing guidance to help mothers navigate their pregnancy journey with grace, joy, and well-being

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