Скачать или смотреть Training Smarter for Time-Crunched Athletes: Zone 1 Rides and Unstructured Intervals

In this episode of the Fast Talk Podcast from Fast Talk Laboratories, we dive deep into the world of time-crunched athletes. If you’ve ever found yourself juggling a busy schedule with your training goals, this episode is for you.
We’re joined by coach and performance expert, Hannah Fincham, who discusses how to make the most of limited training time. Whether you’re stuck in Zone 1 rides or incorporating unstructured intervals into your routine, Hannah provides actionable strategies to boost performance without burning out.

🧠 In this episode, you’ll learn:
• How to effectively use Zone 1 rides for aerobic development
• Why unstructured intervals can be as effective as traditional training plans
• How to balance high-intensity training with recovery when time is limited
• Why consistency is key for time-crunched athletes
• Tips for maximizing every minute of your training
• How to structure workouts to target specific energy systems

🎯 Whether you’re a busy professional or an athlete struggling to find time for your workouts, this episode will give you the tools to train smarter and more efficiently.

🎙️ Guest Expert:
• Hannah Fincham – Performance Coach and Expert in Time-Crunched Training

📈 Learn how to optimize your training and reach your performance goals, no matter how tight your schedule may be.

👉 Subscribe to Fast Talk Labs for weekly science-backed episodes on cycling training, performance, physiology, and recovery.

🔗 More at https://www.fasttalklabs.com