Скачать или смотреть The New Year Trap That Keeps Coaches Stuck ft. Anthony Barnes | Coaches Hour Ep 17

Every January, coaches talk about fresh starts, new goals, and “doing things differently.” But most end up repeating the same patterns that kept them stuck last year. In this episode of The Coaches Hour, hosts Hym and Jewade are joined by Anthony Barnes as we unpack why New Year motivation fades, why coaches struggle to apply the same standards to themselves that they demand from clients, and how real progress comes from systems, accountability, and lived experience — not resolutions. This is a straight-talking episode for coaches who want to stop lying to themselves and actually level up in 2026.

00:00 – Intro
03:15 – The double standard
07:40 – Why “knowing what to do” isn’t enough
12:10 – The role of accountability
17:45 – What actually creates long-term results
22:30 – How coaches sabotage their own progress
27:10 – Setting standards instead of resolutions
32:00 – Closing thoughts for coaches going into the new year

Anthony Barnes - @anthony_barnes_coaching ‪@TheCoachingInitiative‬​