Скачать или смотреть My experience at Rishikesh Vinyasa Yoga School

This is my detailed experience of a 200-hour yoga teacher training at Rishikesh Vinyasa Yoga School which I did in October 2024. Check out Rishikesh Vinyasa Yoga School:
Website - https://rishikeshvinyasayogaschool.com/
Instagram -   / rishikeshvinyasayogaschool  
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Web - https://martarajkova.com/
Instagram -   / marta.rajkova  
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Timestamps:
00:00 Start
2:31 Daily schedule
3:04 Specifics of RVYS
3:33 Teachers explain what is ashtanga and vinyasa
5:25 Cleansing methods
8:49 Beatles Ashram
9:53 Ganga Aarti
11:02 Anatomy Class
11:59 Pranayama
12:32 Meditation (Laughing, Dancing, Drawing)
14:30 Alignment
15:20 The biggest challenge for students in general
16:02 My biggest challenge
16:59 Food
19:18 Final Ceremony
20:35 Classmates´ final words about the course
22:06 Burnt emotions
23:35 Final words
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Music:
Envato Elements Items
&
Track: All you need is Love
Artists: Lennon-McCartney, The Beatles
Album: non-album single
Release date: 07 July 1967
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