Скачать или смотреть Skinny Fat ख़तम केवल 3 Steps में !

Skinny fat is majorly a lifestyle situation that can be fixed obviously by lifestyle modifications.

But mistakes, most people make when trying to get rid of skinny fat is that they attempt to lose weight by performing excessive cardio & ab exercises at the gym.

But if you lose weight, you’ll also lose muscle (in absence of weight training & optimal protein) and end up looking more skinnier than before.

And more importantly, you’ve to look at it carefully, skinny fat is a lack of muscle mass on the body and a higher body fat percentage.

So how do you fix that?

By building muscle & losing fat at the same time, aka Body Recomposition. Simple.

Not as simple as it sounds. Let's find more in this video.

Find your body fat percentage using US Army Body Fat Calculator -
https://www.omnicalculator.com/health...

Detailed article on how to get rid of skinny fat -
https://www.pehlehealth.com/fix-skinn...

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:16 - Science of Skinny Fat
1:19 - Skinny Fat Solution | Step 1 - Resistance Training
2:02 - Skinny Fat Solution | Step 2 - Nutrition
3:31 - Skinny Fat Solution | Step 3 - Track Your Progress
4:10 - Conclusion | Final word

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Resources used and further reads for you -

Carbone JW, Pasiakos SM. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients. 2019 May 22;11(5):1136. doi: 10.3390/nu11051136. PMID: 31121843; PMCID: PMC6566799.

Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018 Feb 7;10(2):180. doi: 10.3390/nu10020180. PMID: 29414855; PMCID: PMC5852756.

Demling R, H, DeSanti L: Effect of a Hypocaloric Diet, Increased Protein Intake and Resistance Training on Lean Mass Gains and Fat Mass Loss in Overweight Police Officers. Ann Nutr Metab 2000;44:21-29. doi: 10.1159/000012817

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footage used -
pexels users - @antoni shakraba, @ harabe 1001

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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Useful Hashtags - #skinnyfat #skinnyfatsolution #pehlehealth