Скачать или смотреть WHAT I EAT IN A DAY TO LOSE WEIGHT ON HEALTHI APP AND COUNTING CALORIES WHILE EATING FOOD THATS GOOD

PRODUCTS MENTIONED IN THIS VIDEO:
dutch oven:https://us.buydeem.com/products/buyde... USE CODE DOven20, 20% off
my bowls: https://www.amazon.com/dp/B0BBHF7F11?...
black fruit bowl: https://www.amazon.com/dp/B09B4J1TB3?...
air fryer: https://www.amazon.com/dp/B09KZFQSQK?...
Crispy garlic chili oil: https://www.amazon.com/dp/B00BF028XQ?...
Japanese knife set: https://www.amazon.com/dp/B0B2RB53GW?...


SALMON BOWL
salmon chunks
white rice
carrots or any veg of choice
bed of lettuce of choice
avocado

SRIRACHI MAYO
light mayo
srirachi
rice vinegar
black pepper

season salmon with salt, pepper, garlic powder, onion powder,
and paprika then air fry on 355 for 15 minutes until crispy

then assemble your bowl and add sauce you've made

LEMONY PASTA VEG SOUP
dr.kellys rosemary bone broth
find that here: Code: AMANDALEWISBB20
Link: https://drkellyann.com/discount/AMAND...
16 oz water
banza pasta
diced celery (about 1 cup)
diced carrot (about 1 cup)
one yellow onion
diced mushrooms (about 1/2 cup)
juice of 1/2 lemon

seasonings:
garlic powder
dried oregano
chickenless trader joe's
red pepper chili flakes
sea salt flakes and black pepper

prep the veggies, add into dutch oven olive oil, then sautee
your onion, carrot, and celery until brownened and sofeted.

next add seasonings, and broth, bring to a simmer and let boil for 20 minutes,
then add pasta and cook additional 6 minutes. I under cook pasta
so that they dont over cook once cooling off and sitting in broth.

serve with lemon zest and parmesan cheese.

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