Easy 5 Ingredient Meal Prep on a Budget **for Building Muscle**

Описание к видео Easy 5 Ingredient Meal Prep on a Budget **for Building Muscle**

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■ Training Programs: https://www.joedelaneyfitness.com/ebooks
■ Instagram: @shredbundy

Ingredients/Amounts

Chicken & Veg Traybake:
10 chicken thighs
1kg sweet potato
2 medium aubergine
240g chickpeas (1 can)
25ml olive oil

Chicken & Mushroom Risotto:
500g risotto rice
600g chicken breast
1 veg stock pot
200g mushroom
75g parmesan
15ml olive oil

Beef & Chorizo Pasta Bake:
500g macaroni
500g beef mince (5%)
750g passata
100g chorizo
100g cheddar

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