Après Ski Yoga

This 20 min. yoga sequence is designed to counterbalance the effects a day of skiing or snowboarding in the mountains can have on your body.

Do it straight when you get back, in your thermal underwear or first layers and have a block, a big book or a bolster at hand for support.

You don't need any yoga experience to do this class but always listen to and respect the boundaries of your body.

Regular classes, workshops & more: www.annakathalina.com

Outfit: Ninjasuit by Airblaster
Camera & Set Design: Alex Schütte / www.alpside.fishing
Music: Desire - Fabian Zirkler / www.ende.tv

Filmed on GoPro Hero4