Скачать или смотреть Are You Strong or Are You Numb

There is a version of “strong” that we admire … someone who is quiet, composed, unshakable.

But if being a “strong, silent type” is always our goal, we may numb other parts of ourselves. We can block the Heart, damage the Body by ignoring pain signals, or shut down the Mind from doing its job. Trying to achieve this tough image can actually upset the balance of our elements.

That is, sometimes what we call “strength” is actually numbness.

As many saints and sages have taught, strength is not the absence of feeling. It is the ability to continue in a mindful way, though the midst of feeling. Without ignoring, blocking or being oblivious. Real strength leaves space for tremble in your voice, for tenderness in the heart, and breaking down in order to break through.

To quote Arnold Schwarzenegger,

Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

I invite you to consider the following: Take a moment and try to think of an upcoming event in your life. Is there some aspect of your spiritual life (or any part of your life) where you may have tried so hard to be silent and strong, that you became numb, unfeeling or unmindful? Just for a moment, try to imagine how a better balance of Body, Mind, Heart and Soul, would lead to a deeper strength. Try to visualize the balance lightening the load on any one element, as the four elements work together. Try to visualize your whole person being stronger, more facile, more aware, less numb…

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