Скачать или смотреть Quick waist toning + arm sculpting pilates workout | Abs + Waist Pilates

Today's class is a quick abs + waist toning class. We target the abs, obliques and core muscles. As a bonus we add in some arm sculpting including the shoulders, triceps and posture muscles. In the class I am using a light booty band and 1lb ankle weights. However you can totally do this workout without any equipment and if you are a beginner then definitely just use your own body weight while you develop your strength and technique.

If you like this class style, I have a whole series of abs + waist toning classes on my new pilates app ALIGN. Check out ALIGN here: https://www.alignapp.com/

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